Wednesday, November 01, 2006
Is it just that I'm getting OLD!
Well another birthday is approaching. I am ready to stop adding the years and start subtracting. I just read an article that said "Insomnia increases with age and is more common in women." Well that explains that, now I have to figure out why I keep having hot flashes and why everything hurts. Do you think I'm getting old? Nah!
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Hello! Thanks for visiting and for your nice comment. It's always nice to 'meet' new blog friends. Yes, grandchildren are the best fun, and such a blessing. Is yours a boy or a girl? I'm longing for a little girl...hoping we'll be lucky and get at least one from one, or both of our girls. Our youngest is not married yet and the oldest (just married in Sept.) may decide not to have any. So we'll have to wait and see!
For insomnia, try Melatonin (3mg). It's a naturally ocurring substance in our bodies, but we make less as we age. If I take one tablet going to bed (I only need it occasionally)I usually go right to sleep and don't wake up with that heavy head feeling. It's an over-the-counter 'supplement' and quite inexpensive. I hope it helps you. Not being able to sleep is the pits!
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